雙語:每天自拍有益身體健康

雙語:每天自拍有益身體健康
2018年05月04日 11:41 愛語吧

  A new study published in the journal Health found that taking a photo (any photo) every day and sharing it online improves your well-being.

  發表在《健康》雜志上的一項新研究發現,每天拍照(任何照片)并在網上分享出來能提高幸福感。

  Researchers found that snapping and sharing wasn’t simply an exercise in narcissism, but an act of self-care. Taking the photo encouraged mindfulness, while the sharing promoted social interaction.

  研究人員發現,拍照和分享不僅僅是一種自戀的行為,而是一種自我照顧的行為。拍照鼓勵正念,而分享促進了社會互動。

  “I’ll stop and take a photograph of this insect sitting on my computer or something. Just taking a moment is very salutary I think,” one participant tells scientists at the UK’s Lancaster University and University of Sheffield.

  一名實驗參與者告訴英國蘭開斯特大學和謝菲爾德大學的科學家:“我會停下來拍一張昆蟲坐在我電腦上的照片。我認為,僅僅花一點時間是非常有益的?!?/p>

  Looking at photos gives the subjects a sense of purpose, and planning to take them was a motivational force, the researchers say.

  研究人員說,看照片會讓實驗對象有一種使命感,而且計劃拍照是一種激勵力量。

  “It encourages me out of the house sometimes,” another participant says.

  另一位參與者說:“有時候拍照能鼓勵我走出家門?!?/p>

  On the social side, comments kept people connected with their friends and family, and even helped some combat loneliness.

  在社交方面,評論照片讓人們與朋友和家人保持聯系,甚至幫助一些人克服孤獨。

  Researchers concluded in a press release that posting photos online is “an active process of meaning making.”

  研究人員在一份新聞稿中總結說,在網上發布照片是“一個制造意義的積極過程”。

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